As the final installment of my Juice Plus insert trilogy, today's subject is enhancing physical health and longevity. In order to do so, try to get more of these three good things. 1. Sleep. Get at least seven hours of shut eye a tonight. Research shows people who sleep that much weigh less, get sick less often, have lower blood pressure, remembe …
Last week my blog was inspired by a Juice Plus insert and I follow it with another: So didn't work out the first time. Here are three tips to get you back on your feet. 1. Don't give up. Failing doesn't mean you're a failure. Failing means you tried. Most things worth achieving involve failing somewhere along the way. 2. Get thoughtful. Ask your …
I take Juice Plus daily vitamins under the sponsorship of Shelley Simpson. In addition to the health benefits that come in the capsules, there are also mental benefits. Recently there was a written insert which I thought was quite instructive. The subject was being awesome and it stated "here are three ways to be more awesome. 1. Stop worrying …
Recently, Ben blogged re our most worthy Advocates initiative. Another of our great under the radar Gotham initiatives available to all members is our peer mentor program. Administered by Flo Feinberg, it matches Gotham peer members in a unique counter intuitive manner. We seek to hook up 2 people from 2 different worlds so that their shared exp …
For me 2016 was a very good year. Some highlights: Joanne and I celebrated our 50th wedding anniversary. We visited Cuba. A once in a lifetime, never again experience. Gotham held its best event in it's, about to be, 20 year history; author Tom Rinaldi's Red Bandanna book celebration of Welles Remy Crowther at a Gotham Book Club lunch at the Fr …
Bob Dylan wrote and Rod Stewart cribbed the perfectly poignant ballad: Forever Young. This is for them:ElvisLennonBuddy HollyJanisOtisJimiJim MorrisonJFKBobbyMartinMarilynJames DeanBobby KaplanBasquiatKeith HaringSteve JobsTupacAmy Winehouse CobainThurman MunsonPrincess DiRoberto ClementeErnie DavisPeter SalamoneDavid WolfeKaren LangoneChrista Mca …
Our law firm has enjoyed the same Office Manager for over 30 years (9/84 DOH): Pat Sumple (nee Castrovinci) and she is retiring at year end. Needless to say, I (we) will sorely miss her. Although she can be tough and at times impatient, we will always consider her one of our Family and value her various contributions, opinions and decisions great …
Jefferson Crowther is the father of American Hero, Welles Remy Crowther, the legendary 24 year old "Man in the Red Bandanna", and the son of Bosley Crowther, renowned film critic for the New York Times from 1940 until 1967. That's a lot of greatness to be sandwiched between, and yet, in his way, Jefferson is the greatest Crowther of all. I say tha …
This is to thank all of you who contributed to Gotham's annual Season of Giving. To be more precise, tax deductible contributions were made by many of you to Gotham's Foundation and totaled $20,000 this year. Special thanks are extended to Marc Halpert, Gotham's credit card purveyor who donated back over $500 in credit card fees and Raj Goel, Mich …
I really really like CVS. Maybe I'm even addicted. So much so that I feel for our long term local pharmacy, but how can one resist the avalanche of discount mailers and bonuses that spew out when you pay?Last (Black) Friday I was armed with saved discount chits and slips. I attacked with the plan that the more I bought the more I'd save. In the …
Friday is not Black for this Fred!Thanksgiving is a uniquely American holiday on which families gather to feast and give thanks. This year I have so very much to be thankful for:I was born in America the Free and fortunate to have parents who wanted to make a better life and provided me and my sister with excellent values and extensive education. …
Joanne went to a Film Festival last weekend and left me home alone with Charcoal. Home Alone: The prospect was alarming and sad. I anticipated a pretty lonely experience only highlighted by feeding and walking Charcoal. However, things began to look up when I asked my 2 teen aged grand children if I could take them to dinner and a date was made …
Be honest, how many of you had the will and endurance to stay up last Wednesday night through the early hours of Thursday morning for the 10th inning, post rain delay, 7th game, Cubs 8-7 World Series, first in 108 years, victory?That's quite a lead, don't you think?After all, the Cubs had to exorcise the curse of the goat and free Steve Bartman fr …
Only 4 more days until Election Day!Thank goodness. I don't know about you, but I just can't wait for it to be over and done with. In all deference to our hallowed democratic election process, it has been a most harrowing and dreadful experience for me. What about you?Simply put, the election process is WAY TOO LONG! I ran marathons in my prime …
My wife Joanne was fortunate to have been in the Howdy Doody show's Peanut Gallery in the halcyon 1950s. She also won the first Met Banner Day in the turbulent 1960s. Some say she should also receive an award for navigating our family over our 50 years of marriage. What Awards have you won?
Fridays With Fred
A perfect way to send you into your weekend