Overview
04.02.2021 (15 Days Ago)

Fridays With Fred

A perfect way to send you into your weekend
Mile Markers
Mile Markers
15 days ago 41 comments Categories: Lifestyle Tags:

My birthday was Tuesday. Fred

Years are the mile markers of life!

Thank you Erin McKenna (and Guy deBoer and Joanne) for allowing me to mark another year (pictured-Erin McKenna photo).  

My goal is to, at least, reach Key Largo and who’s to say?

With Juice Plus (Shelley Simpson), Tequila (5:30 with Bergers), massage (Jill McFadgen), before Pilates Pilates (Molly Ross), daily walks and bike rides (Charcoal and my 2 wheeler), regular exercise (push-ups, crunches, planks, wall squats and swimming), healthy eating (little red meat), early to bed and early to rise (plus naps), www.Gothamnetworking.com psychic compensation (Zooms) and Family (especially Joanne) I’m well on my way!

 

No doubt, next year I’ll be on the road again to join the octogenarians after still another drive up US-1!

...
Comments
Order by: 
Per page: 
 
  •  Judy_Mauer wrote 15 Days Ago (neutral) 
     
    0
    May you stay forever young
     
       
     
    0 points
     
  •  ShelleySimpson wrote 15 Days Ago (neutral) 
     
    0
    That attitude of gratitude is the special sauce in your recipe for living well!
     
       
     
    0 points
     
  •  Victoria_Drogin wrote 15 Days Ago (neutral) 
     
    0
    Your attitude, self discipline and joie de vivre all stand you well!!! Happy happy birthday!
     
       
     
    0 points
     
  •  Dana_Charlton wrote 15 Days Ago (neutral) 
     
    0
    I love your mile-marker birthday photos, and yes, the inspiration you offer, too!
     
       
     
    0 points
     
  •  Benjamin_Geizhals wrote 15 Days Ago (neutral) 
     
    0
    Keep it up!!!!!
     
       
     
    0 points
     
  •  CarlyMeyer wrote 15 Days Ago (neutral) 
     
    0
    Forever young, healthy, wealthy, and wise.
     
       
     
    0 points
     
  •  Vincent_Russo wrote 15 Days Ago (positive) 
     
    1
    It just can't be 79! 69? 59? 49? 39? 29? 19!!!!!!!!!!!!!!!
    ...at heart and in mind!

    Victoria = so well said - Fred's has that "joie de vivre"
    A belated Happy Happy Birthday, my friend.
     
       
     
    0 points
     
  •  NSpizz wrote 15 Days Ago (neutral) 
     
    0
    Let’s hope that next year you will still remember where the marker is
     
       
     
    0 points
     
  •  Flo_Feinberg wrote 15 Days Ago (neutral) 
     
    0
    And I assumed you ran(walked?) to the marker!...knowing you, anything is possible:)
    Happy, Happy Birthday.
     
       
     
    0 points
     
  •  David_Abeshouse wrote 15 Days Ago (neutral) 
     
    0
    Reelin' in the years! Happy mile markers, FCK!
     
       
     
    0 points
     
  •  Corey_Bearak wrote 15 Days Ago (positive) 
     
    1
    ‘til next year!
     
       
     
    0 points
     
  •  Fred wrote 15 Days Ago (positive) 
     
    1
    2,493,114,600 seconds passed by ever so swiftly!
     
       
     
     
    0 points
     
  •  BradScherer wrote 15 Days Ago (neutral) 
     
    0
    Happy Birthday Fred!
     
       
     
    0 points
     
  •  Odey_Raviv wrote 15 Days Ago (neutral) 
     
    0
    Keep this fabulous pace going. You have the team and willpower!!
     
       
     
    0 points
     
  •  Daniel_Schwartz wrote 15 Days Ago (neutral) 
     
    0
    May the mile markers move slowly and steady. Maybe we can celebrate in person next year!
     
       
     
    0 points
     
  •  Fred wrote 15 Days Ago (positive) 
     
    1
    5 Brothers con leche (Pepe) too!
     
       
     
     
    0 points
     
  •  Fred wrote 15 Days Ago (positive) 
     
    1
    David, I was taught to always lower Expectations:)
     
       
     
     
    0 points
     
  •  Daniel_Schwartz wrote 15 Days Ago (neutral) 
     
    0
    May the mile markers come slowly and steadily. Maybe next year we can celebrate in person.
     
       
     
    0 points
     
  •  Rona_Gura wrote 15 Days Ago (neutral) 
     
    0
    You and my stepson share a birthday. I can't think of one on March 30 without thinking of the other. Special people.. . .
     
       
     
    0 points
     
  •  Kelly_Welles wrote 15 Days Ago (neutral) 
     
    0
    May you glow like the candles on your cake, making every year brighter and brighter. Happy Birthday and thanks for lighting up our lives!
     
       
     
    0 points
     
  •  Amparo_Connors wrote 15 Days Ago (neutral) 
     
    0
    Wonderful mile marker & advise re. how to age joyfully! You work hard at taking care of you,
    while living your Gotham mantra :)
     
       
     
    0 points
     
  •  EllynFinkelstein wrote 12 Days Ago (neutral) 
     
    0
    Happy belated birthday. Sounds like you are doing all the right things and having fun too.
    Carry one for at least another 20 years. It can certainly happen.
     
       
     
     
    0 points
     
  CommentRecord a video comment
 
 
 
 
     
Guest Comments
Why Key Largo? Why not Palm Beach or Boston! Good Health!

Posted By : david rubin

Guest Comments Form
* Name:
error
* Email:
error
* Comments:
error
* Enter what you see::
captcha
Reload Captcha error
 
error
Copyright © 2021 Gotham City Networking, Inc.