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06.18.2020 (25 Days Ago)
Calm
Calm
25 days ago 9 comments Categories: Health Tags:

In the midst of everything that is going on, we strive for a few moments of calm. Over the years, I’ve tried to adopt various forms of relaxation - unfortunately most efforts have not been successful.
Recently, we came across the app “Calm” and have been using it every morning.
Five minutes of guided meditation.
Recognizing the need for calm was the first, and perhaps, biggest, step. Commitment is next. Happily, in the midst of all this chaos, it seems to be working.
How do you find the calm?

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  •  Fred wrote 25 Days Ago (positive) 
     
    1
    What exactly is calm?
     
       
     
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  •  Benjamin_Geizhals wrote 25 Days Ago (neutral) 
     
    0
    Something to strive for.
     
       
     
     
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  •  CarlyMeyer wrote 25 Days Ago (neutral) 
     
    0
    Calm is definitely a state of being. Remaining calm in crisis, finding calm in stressful moments. Calm for me is mostly through exercise, long walks and quiet time.
     
       
     
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  •  Daniel_Schwartz wrote 25 Days Ago (neutral) 
     
    0
    So hard to find calm lately. I think getting away (love Hawley, PA) and spending some time away from work email is they way these days.
     
       
     
     
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  •  ShelleySimpson wrote 25 Days Ago (neutral) 
     
    0
    My practice is similar to yours in that I start my day in calm ... I stay in bed for 20 minutes during which time I focus on things for which I am grateful. I repeat that before I go to sleep when I am done reading. The bedtime routine doesn't usually last 20 minutes.
     
       
     
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  •  Rona_Gura wrote 24 Days Ago (neutral) 
     
    0
    I've been meditating regularly for about a year. Very hard to calm your mind but so worth it.
     
       
     
     
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