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10.07.2020 (15 Days Ago)
The Freckled Strawberry
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15 days ago 5 comments Categories: Lifestyle Tags:
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After a long summer filled with sweet treats, hot eats and endless glasses of wine, it’s time to clean up my diet. Every October, I push the reset button on my food choices and dial everything down. Exercise daily, bedtimes that provide 7-8 hours, balanced schedules of work and play, makes for a healthy, wealthy life. Fundamentals give us a baseline with which to return; a compass on the beaten path to guide us. These same principles can be applied to every space in our lives. It’s easy to get off balance when life’s demands knock us on our heels, but we can always shed the chaos by pushing the rest button. What is your go-to, in order to reset your life?...
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  •  Fred wrote 15 Days Ago (positive) 
     
    1
    No need to reset. I have my regimen and discipline!
     
       
     
     
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  •  Daniel_Schwartz wrote 15 Days Ago (neutral) 
     
    0
    Great idea, a Fall Reset. I am trying to eat less and cut off dinner by 7pm. I find going to bed full keeps me up and sleep is just too important.
     
       
     
     
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  •  MarilynGenoa wrote 15 Days Ago (neutral) 
     
    0
    Need to reset at least the last decade with a heavy emphasis on the past 7 months!
     
       
     
     
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  •  Kelly_Welles wrote 15 Days Ago (neutral) 
     
    0
    Great question! My reset system varies and includes chakra clearing, Pilates, meditation, diet, journaling, nature walks down a spiritual board of directors. Sleep is my bedrock.
     
       
     
     
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  •  Victoria_Drogin wrote 15 Days Ago (neutral) 
     
    0
    Eat clean, green, move, breathe, sleep...spend time connecting with nature, beauty and those I love.
     
       
     
     
    0 points
     
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