Is it just me or is there pressure to answer text messages immediately? I have a friend who will send me a text message and, if I do not answer within minutes, she will follow up with a “Hello?”

Many people feel stressed by the pressure to answer text messages the moment they come in, as if every ping demands instant attention. This constant expectation can make even simple conversations feel overwhelming.

I try  to remember that it's okay to take a breath, set boundaries, and respond when I’m genuinely ready. After all, our time and peace of mind shouldn’t be ruled by a notification.

Sometimes it’s difficult for me to remember to take that breath and wait to answer. Do you?