How Do You Sleep?
How Do You Sleep?
I go to sleep the same way every night. I start on my right side and, just as I am drifting off, I roll to my left side. I don’t know why I do this, I just always do.
Like me, most of us have a favorite sleeping position and rarely give it much thought. If I wake up during the night, I’m always on my side. Generally, however, in the morning I wake up on my back and have no idea how or when I got there.
From time to time, I have looked up whether sleeping on my side has any health benefits. But I have never found a definitive answer.
What position do you sleep in and why?
Comments
Nothing set here other than…
Nothing set here other than primary location
I also start on my right…
I also start on my right side and switch to left.
I used to be a side sleeper…
I used to be a side sleeper because of my back. Then after major surgery 6 years ago I was forced to my back. With the help of an adjustable bed, I sleep through the night without much tossing. Stewart is a tummy sleeper, thank goodness, cuz when on his back he snores, along with the dog. That is not a sleep symphony, trust me!
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