[Fredslist] Preparing for Emergencies...Red Cross Recommendations

[Dr Elizabeth Greenberg]

As a trained diseaster preparedness instructor with the Red Cross, I just wanted to take a moment to remind everyone that as New Yorkers we need to be prepared in case of an emergency. In general, it is always best to have extra bottled water and non perishable foods, as well as flashlights and radios with WORKING batteries. Have extra vitamins and prescription meds on hand, as well as other daily essentials.
The American Red Cross provides detailed instructions in order to prepare for the more serious events..Here is their guideline...

What's in a "Go Bag?"

  a.. Water-small bottles 
  b.. Food-nonperishable snacks 
  c.. Battery-powered radio/flashlight (with extra batteries) or crank radio/flashlight* 
  d.. First Aid Kit-bandages, scissors 
  e.. Copies of important documents in a waterproof container (ID, proof of residence, insurance info, emergency contact card) 
  f.. Prescription info-name, dose, doctor's name and number 
  g.. A whistle to signal for help 
  h.. Silver foil blanket-also called a mylar blanket 
  i.. Keys-a second set of car and house keys 
  j.. Cash-small bills 
  k.. Toiletries-hygiene items, toilet paper 
  l.. Personalize your "Go Bag" for your special needs-baby supplies, contact lenses, pet supplies, etc.
Prepare a Disaster Supplies Kit

If you're homebound because of a disaster (utility disruption, HAZMAT emergency, flu pandemic), a Disaster Supplies Kit-sturdy container such as a duffle bag or plastic bin containing enough provisions to last your entire household for at least three days-is essential.

What's in a Disaster Supplies Kit?

  a.. Water-at least one gallon per person per day 
  b.. Food-foods that require no refrigeration, preparation or cooking and little or no water (e.g., canned foods, energy bars). Be sure to include a manual can opener. 
  c.. Battery-powered radio/flashlight (with extra batteries) or crank radio/flashlight* 
  d.. Special needs items-for children and older loved ones, as well as pets or service animals Personal items-eye glasses/contact lenses and solution, hygiene items, charged cell 
  phone batteries 
  e.. Copies of important documents in a waterproof container (ID, proof of residence, insurance info, emergency contact card) 
  f.. Prescription info-name, dose, doctor's name and number  
  g.. First Aid Kit and Manual


2. Make a Plan
The best possible response to a disaster starts with a well-conceived plan.

Discuss with your household the types of emergencies that could occur in your area and what to do in each case.

Establish responsibilities for each household member so you can work as a team.

Pick two places to meet: one near your home in case of a local emergency, like a fire, and the second outside your neighborhood in case of larger-scale emergencies.

Maintain an up-to-date emergency contact card with addresses and phone numbers.

Choose an out-of-area friend or relative as a contact for everyone to call. It's often easier to call out-of-area during a large-scale emergency.

Include your pets in an evacuation plan. Have items for your pet in your disaster supplies kit and "Go Bag."

Teach adult household members when and how to turn off electricity, water and gas.

Tell household members where emergency information and supplies are kept.

Practice evacuating your home twice a year. Take your planned evacuation route, then map out alternative routes in case main roads are impassible.

Include your neighbors in your emergency plan.



3. Be Informed
Learn what disasters may occur where you live, work and play. A home fire or medical emergency may affect only your household; a flood or a blackout can affect your entire community.

Learn how local authorities will notify you during a disaster, and how you will get important information, whether through local radio, TV or NOAA weather radio stations or channels.

Learn about your company, organization or school's emergency disaster plan.

Learn First Aid and CPR. During a major disaster loved ones can be hurt and emergency response delayed. CPR training and simple first aid techniques will give you the skills and confidence to help someone who is injured-it may even help you save a life.

Share what you've learned with your household and neighbors, and encourage 
them to be informed.

Planning for diseasters is better than not planning for diseasters...The old adage "Hope for the best, but plan for the worst" can go a long way in times of challenges..

Hope this helps!!

DrG

Dr. Elizabeth Greenberg
Progressive Chiropractic NYC
89 Fifth Avenue Ste 604
New York, NY 10003
212.627.2660
www.drgreenberg.com
facebook.com/DrElizabethGreenberg


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