[Fredslist] Congratulations FRED!! 5 MINUTE PLANK!! :)

[Heidi Simon]

I challenged Fred to Step Up and I'm proud to say he did!!!

5 MINUTE PLANK.... Well Done Fred!!!



Here was my original and follow up posts on FB
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July 7th
6:01 MINUTE PLANK!!
So excited!!!!
What have you done lately to push YOUR limits??

June 25th
5 MINUTE PLANK!

That's what I did yesterday with my friend Raul Villacis
<https://www.facebook.com/raul.villacis.754> at his Next Level Experience.
It felt Amazing to accomplish that.
What have you done lately to push YOUR limits??

I challenge you to a 5 Minute Plank!!
----------------------------------------------------------------------
July 9th
10 MINUTE PLANK!!!
I didn't think it was possible... until I thought it was possible!!

My friend Raul inspired me, and my friend Buttercup challenged me.

Who in your life is inspiring you and challenging you?

What have you done lately to set a new standard and Step Up your game?
Feeling amazing!!!
*----------------------------------------------------------*

Have a great, inspiring and fun weekend everyone!
Step Up and challenge yourself! :)


Warm regards,

Heidi Simon
FundGrowProtect
Hoboken, NJ 07030
Tel: 201-647-0142
Fax: 707-281-1723

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