[Fredslist] WEAR RED FRIDAY

[maryfugle]

The American Heart Association (www.heart.org) has designated this Friday, 
February 3rd, as National Wear Red Day to increase heart disease awareness, as it 
is the number one cause of death in women in the U.S. and it can start in the 
preschool years.

No matter your age or sex, you should know your "numbers" - blood pressure, 
LDL, HDL, and total cholesterol, triglycerides, fasting glucose, body mass index 
(BMI) and waist circumference.  If you and your doctor agree the numbers aren't 
what you'd like them to be, there are many life style changes you can make as well 
as medications to consider.

Wear Red on Friday and know your numbers!  Taking care of your heart is the best 
Valentine's Day gift for your loved ones!

Best,
Mary


Mary Fugle
Wise Women's Workouts
Warrior Abs for Men
Be Fit & Formidable!
917-750-8531
maryfugle at wisewomensworkouts.com
www.wisewomensworkouts.com
 




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