[Fredslist] Low Fat Eggnog Recipe - Yum.

[John V. Soderberg]

Dear Kelly,

       I recommend you try my concoction as well. . Becky has the recipe. She agrees that it sounds awesome!!

John
  ----- Original Message ----- 
  From: Kelly Welles 
  To: Gotham ; REBECCA WILBORN 
  Sent: Thursday, December 17, 2009 9:16 AM
  Subject: Re: [Fredslist] Low Fat Eggnog Recipe - Yum.


        Thank you Becky! Your low fat egg nog recipe surprised my tastebuds. It's actually quite delicious (even more so when you can't have the real thing).

        "Look mom, no cholesterol, no sugar, 1/3 the calories and it actually tastes great."


        Cheers,


        Kelly Welles
        Diversity co-chair
        Premier Insurance Specialist



        WELLES FINANCIAL SERVICES
        Optimizing Financial Assets
        ________________________


        wellesfinancialservices.com

        Kelly Welles, Managing Director
        917-626-8590



        --- On Tue, 12/15/09, REBECCA WILBORN <tropicl1 at optonline.net> wrote:


          From: REBECCA WILBORN <tropicl1 at optonline.net>
          Subject: [Fredslist] Low Fat Eggnog Recipe
          To: "Gotham" <Fredslist at gothamnetworking.com>
          Date: Tuesday, December 15, 2009, 3:04 PM


          Tis the season to be jolly!  By popular demand, here's a good lower fat version of the real thing.  Omit the Rum/Brandy extract & add then real thing for a little more fun! 



          Holiday Nog 

          6 Cups Skim Milk

          1 Cup Egg Substitute

          Artificial Sweetener, to taste

          2 Tsp. Vanilla Extract

          2 Tsp. Rum Extract or Brandy Extract

          Ground Cinnamon

          Nutmeg

          In a bowl, mix and heat the milk, egg substitute, and sweetener in a microwave until thickened, stirring occasionally.  Stir in extracts and spices.  Cover tightly with plastic wrap and chill.



          Happy Holidays!

          Becky Wilborn

          Diet Center

          120 E. 56th St.

          212-759-8118

          dietcenternyc.com









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