[Fredslist] Low Fat Eggnog Recipe

[REBECCA WILBORN]

Tis the season to be jolly!  By popular demand, here's a good lower  
fat version of the real thing.  Omit the Rum/Brandy extract & add then  
real thing for a little more fun!

Holiday Nog

6 Cups Skim Milk

1 Cup Egg Substitute

Artificial Sweetener, to taste

2 Tsp. Vanilla Extract

2 Tsp. Rum Extract or Brandy Extract

Ground Cinnamon

Nutmeg

In a bowl, mix and heat the milk, egg substitute, and sweetener in a  
microwave until thickened, stirring occasionally.  Stir in extracts  
and spices.  Cover tightly with plastic wrap and chill.



Happy Holidays!

Becky Wilborn

Diet Center

120 E. 56th St.

212-759-8118

dietcenternyc.com






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