Last Wednesday, a bug came to play, Brought the flu, much to my dismay. I laid in bed, a shivering heap, Dreaming of wellness, instead of sleep. I coughed and slept, a pitiful sight, Wrapped in blankets, through day and night. Ben's soup was my ally, tissues my friends, Together we fought, to make amends. But laughter came, amidst the gloom, As …
A friend of mine believes he has control over his kids lives who are in their late 20's. Furthermore, he wants control. In reality, control is a fleeting illusion. It's like trying to wrangle a herd of cats. While we may try to govern external circumstances, true mastery lies within. (a Buddhist joke comes to mind:) We can't command the world …
Gummies? Legal weed? Unfortunately not. I'm referencing the kind that your body creates in your kidneys. Apparently it's more common then you might imagine. I've been battling them for two weeks and I think they've finally passed me by. Quite a battle...and may I say I'm a bit battle weary :) To prevent them, they tell me not to eat fish, p …
How ironic...this past week it was recommended that we wear N25 masks outside not inside. It wasn't too long ago that the recommendation was to wear them inside not outside. Apart from the orange and smokey air which was eerie and fascinating, I hope this is not a foreshadow of things to come where we'll be wearing them all the time.
As simple as it may sound, breathing is one of the greatest tools we have. We breathe about 25,000 times each day, without even thinking about it. Our breath not only sustains our life, it can also be used as a powerful instrument for stress management, mental clarity, and overall wellbeing. Many of us don't breathe correctly which actually can h …
Power, according to author Olivia Fox Cabane, simply “means being perceived as able to affect the world around us, whether through influence on or authority over others, large amounts of money, expertise, intelligence, sheer physical strength, or high social status.” Being able to affect the world around us. Powerful people can get things done, o …
Being the guy in the hospital bed, you gain a unique perspective. A little over two years ago, I was that guy. Recently, my brother-in-law was that guy. He had a heart attack, got a stent and is doing fine. We talked about "being in the bed" when I saw him last weekend. We both had the same reaction. When you're in the bed it's your reality. Yo …
A hug a day... Yes it's true. A study published by Carnegie Mellon suggests that, in addition to making us feel connected with others, hugs may prevent us from getting sick. You might think that hugging hundreds of strangers would increase your exposure to germs and therefore the likelihood of falling ill. But the research out of Carnegie Mellon …
I have had a beard for about 30 years and now beards are huge. They change the way we (men) look and some baseball players grow them till they lose. As it turns out, there are many health benefits to having a beard! Beards can: Help prevent cancer: According to researchers from the University of Southern Queensland, a thick, bountiful beard c …
Did you know that humans and chimps share a genetic mutation that helps them break down alcohol? Scientists say that the benefits of such an expanded diet may have even led evolution to favor an attraction to alcohol. Well apparently Chimps have used this expanded diet by learning to fold or crumple leaves inside their mouths to produce a drinkin …
Do you brace yourself before stepping into a doctor's office? I do. Just about everytime I see a doctor now there's some kind of bad news. I've developed a kind of "what now?" attitude. It's my defense mechanism, preparing for whatever is going to happen. This week, however, I received a piece of good news...finally! Thinking about it, I have a r …
It's quite a large volume of fluid. To put it in perspective, that's four of those big 2 liter bottles of soda. Not that I drink much soda but the amount is significant. And that's precisely the quantity of liquid they drained out of my stomach last Wednesday. I know...I can't believe it either. I watched as a catheter, that was inserted into my …
I've been very active most of my life and have suffered fractures, ligament issues, hyperextensions, bruises, sprains, etc. I've usually bounced back from these injuries in a relatively short time feeding my body with the right nutrients and careful excercise that have always brought me back to 100%. This time it's quite different. It's reeeaalll …
The recent outbreak of measles has thrown this issue front and center. If you haven't heard, The Washington Post has indentified Disneyland in California as Ground Zero in the current outbreak. I wondered how this could happen and, after tooling around on the internet, I found that there are many parents who don't allow their children to be vacci …
Ebola Hazmat costumes. It's the new rage for Halloween this year. The CEO of a company in California that's selling Ebola Hazmat costumes says "people want that shock and awe." Most costume retailers carry the hazmat suits because of the "Breaking Bad" craze that was popular during Halloween of last year and now many people are planning to repurp …
It's Saturday...and anything goes.
